8.9 km | 01:12:07 | 08:06/km日期: 2015-06-19 05:50 - 地點: 衛武營 - 卡路里: 577 Cal - 溫度: 28°C - 濕度: 86%
Pace: 08'13" / 08'05" / 07'58" / 07'49" / 07'48" / 08'30" / 07'56" / 07'49" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'25") | 980 / 980 |
2 | | 08'02" (+00'19") | 1001 / 1982 |
3 | | 08'04" (+00'21") | 1003 / 2985 |
4 | | 07'43" | 1013 / 3999 |
5 | | 07'53" (+00'10") | 1002 / 5002 |
6 | | 08'29" (+00'46") | 1001 / 6003 |
7 | | 07'54" (+00'11") | 1002 / 7006 |
8 | | 07'45" (+00'02") | 1007 / 8013 |
9 | | 08'50" (+01'07") | 902 / 8916 |
本來是約跑鳳山溪,我有點睡過頭,加上昨日手機一直怪怪的,不太想去,只想到這裡期待奇蹟,碰碰運氣!
不過啥都沒發生,只換得雙腿的痠痛......心情不好
6月累積里程 : 400.70 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'05" | 00:16'18" |
3 | 07'58" | 00:24'16" |
4 | 07'49" | 00:32'05" |
5 | 07'48" | 00:39'53" |
6 | 08'30" | 00:48'23" |
7 | 07'56" | 00:56'19" |
8 | 07'49" | 01:04'08" |
8.9 | 08'42" | 01:12'07" |