22.2 km | 01:57:54 | 05:19/km日期: 2022-01-30 06:45 - 平均心率: 153 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'09" / 06'37" / 08'22" / 05'48" / 16'14" / 05'01" / 05'03" / 04'58" / 05'01" / 05'05" / 04'47" / 04'49" / 04'51" / 04'53" / 04'42" / 04'56" / 04'34" / 04'27" / 04'27" / 04'16" / 07'39" / 07'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'58") | 4000 / 4000 |
| 2 | | 05'04" (+00'48") | 1000 / 5000 |
| 3 | | 05'00" (+00'44") | 1000 / 6000 |
| 4 | | 05'02" (+00'46") | 1000 / 7000 |
| 5 | | 04'58" (+00'42") | 1000 / 8000 |
| 6 | | 05'00" (+00'44") | 1000 / 9000 |
| 7 | | 05'05" (+00'49") | 1000 / 10000 |
| 8 | | 04'46" (+00'30") | 1000 / 11000 |
| 9 | | 04'49" (+00'33") | 1000 / 12000 |
| 10 | | 04'51" (+00'35") | 1000 / 13000 |
| 11 | | 04'52" (+00'36") | 1000 / 14000 |
| 12 | | 04'42" (+00'26") | 1000 / 15000 |
| 13 | | 04'56" (+00'40") | 1000 / 16000 |
| 14 | | 04'33" (+00'17") | 1000 / 17000 |
| 15 | | 04'27" (+00'11") | 1000 / 18000 |
| 16 | | 04'26" (+00'10") | 1000 / 19000 |
| 17 | | 04'16" | 1000 / 20000 |
| 18 | | 07'38" (+03'22") | 1000 / 21000 |
| 19 | | 07'15" (+02'59") | 1000 / 22000 |
| 20 | | 07'16" (+03'00") | 160 / 22160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 326.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'37" | 00:12'46" |
| 3 | 08'22" | 00:21'08" |
| 4 | 05'48" | 00:26'56" |
| 5 | 16'14" | 00:43'10" |
| 6 | 05'01" | 00:48'11" |
| 7 | 05'03" | 00:53'14" |
| 8 | 04'58" | 00:58'12" |
| 9 | 05'01" | 01:03'13" |
| 10 | 05'05" | 01:08'18" |
| 11 | 04'47" | 01:13'05" |
| 12 | 04'49" | 01:17'54" |
| 13 | 04'51" | 01:22'45" |
| 14 | 04'53" | 01:27'38" |
| 15 | 04'42" | 01:32'20" |
| 16 | 04'56" | 01:37'16" |
| 17 | 04'34" | 01:41'50" |
| 18 | 04'27" | 01:46'17" |
| 19 | 04'27" | 01:50'44" |
| 20 | 04'16" | 01:55'00" |
| 21 | 07'39" | 02:02'39" |
| 22 | 07'15" | 02:09'54" |
| 22.2 | 07'15" | 02:11'04" |
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