10.2 km | 01:03:04 | 06:12/km日期: 2022-01-29 16:16 - 平均心率: 139 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 08'14" / 06'21" / 05'59" / 05'43" / 05'45" / 05'57" / 06'30" / 05'48" / 06'22" / 11'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 06'37" (+00'54") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 397.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'21" | 00:14'35" |
| 3 | 05'59" | 00:20'34" |
| 4 | 05'43" | 00:26'17" |
| 5 | 05'45" | 00:32'02" |
| 6 | 05'57" | 00:37'59" |
| 7 | 06'30" | 00:44'29" |
| 8 | 05'48" | 00:50'17" |
| 9 | 06'22" | 00:56'39" |
| 10 | 11'50" | 01:08'29" |
| 10.2 | 06'07" | 01:09'25" |
ken_yu chen 說推
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