10.0 km | 00:43:21 | 04:19/km日期: 2022-01-30 16:08 - 平均心率: 159 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'34" / 04'26" / 04'21" / 04'27" / 04'20" / 04'21" / 04'16" / 04'14" / 04'15" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 1000 / 2000 |
| 3 | | 04'21" (+00'23") | 1000 / 3000 |
| 4 | | 04'26" (+00'28") | 1000 / 4000 |
| 5 | | 04'19" (+00'21") | 1000 / 5000 |
| 6 | | 04'20" (+00'22") | 1000 / 6000 |
| 7 | | 04'16" (+00'18") | 1000 / 7000 |
| 8 | | 04'14" (+00'16") | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'14" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'21" | 00:13'21" |
| 4 | 04'27" | 00:17'48" |
| 5 | 04'20" | 00:22'08" |
| 6 | 04'21" | 00:26'29" |
| 7 | 04'16" | 00:30'45" |
| 8 | 04'14" | 00:34'59" |
| 9 | 04'15" | 00:39'14" |
| 10 | 03'59" | 00:43'13" |
| 10.0 | 03'18" | 00:43'21" |
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