7.8 km | 00:45:22 | 05:49/km日期: 2022-01-27 19:18 - 平均心率: 154 - 卡路里: 446 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'02" / 05'35" / 06'13" / 06'06" / 06'09" / 06'11" / 06'13" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'58" (+00'06") | 397 / 397 |
2 | | 14'41" (+11'49") | 135 / 532 |
3 | | 02'52" | 398 / 930 |
4 | | 14'35" (+11'43") | 137 / 1067 |
5 | | 02'53" (+00'01") | 399 / 1467 |
6 | | 15'12" (+12'20") | 130 / 1598 |
7 | | 02'54" (+00'02") | 397 / 1996 |
8 | | 15'37" (+12'45") | 128 / 2124 |
9 | | 03'01" (+00'09") | 387 / 2512 |
10 | | 14'49" (+11'57") | 133 / 2645 |
11 | | 02'55" (+00'03") | 394 / 3039 |
12 | | 14'48" (+11'56") | 134 / 3174 |
13 | | 02'53" (+00'01") | 401 / 3576 |
14 | | 15'08" (+12'16") | 131 / 3707 |
15 | | 02'55" (+00'03") | 390 / 4097 |
16 | | 15'03" (+12'11") | 132 / 4229 |
17 | | 02'54" (+00'02") | 404 / 4634 |
18 | | 14'40" (+11'48") | 136 / 4770 |
19 | | 03'00" (+00'08") | 385 / 5156 |
20 | | 15'47" (+12'55") | 126 / 5282 |
21 | | 02'57" (+00'05") | 399 / 5681 |
22 | | 15'25" (+12'33") | 128 / 5810 |
23 | | 02'56" (+00'04") | 396 / 6207 |
24 | | 14'52" (+12'00") | 134 / 6342 |
25 | | 02'59" (+00'07") | 394 / 6736 |
26 | | 14'47" (+11'55") | 135 / 6871 |
27 | | 03'00" (+00'08") | 385 / 7256 |
28 | | 14'07" (+11'15") | 142 / 7399 |
29 | | 02'57" (+00'05") | 393 / 7792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 235.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'35" | 00:10'37" |
3 | 06'13" | 00:16'50" |
4 | 06'06" | 00:22'56" |
5 | 06'09" | 00:29'05" |
6 | 06'11" | 00:35'16" |
7 | 06'13" | 00:41'29" |
7.8 | 04'55" | 00:45'23" |