14.4 km | 01:43:50 | 07:12/km日期: 2022-01-28 08:00 - 總爬升: 195 m - 平均心率: 139 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 06'01" / 06'18" / 05'38" / 05'31" / 05'29" / 05'13" / 33'32" / 496'16" / 07'09" / 05'43" / 05'49" / 06'08" / 07'05" / 10'22" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'53") | 1000 / 1000 |
2 | | 06'17" (+01'04") | 1000 / 2000 |
3 | | 05'38" (+00'25") | 1000 / 3000 |
4 | | 05'30" (+00'17") | 1000 / 4000 |
5 | | 05'29" (+00'16") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 08'45" (+03'32") | 1000 / 7000 |
8 | | 16'00" (+10'47") | 1000 / 8000 |
9 | | 07'08" (+01'55") | 1000 / 9000 |
10 | | 05'43" (+00'30") | 1000 / 10000 |
11 | | 05'48" (+00'35") | 1000 / 11000 |
12 | | 06'07" (+00'54") | 1000 / 12000 |
13 | | 07'04" (+01'51") | 1000 / 13000 |
14 | | 10'22" (+05'09") | 1000 / 14000 |
15 | | 06'26" (+01'13") | 395 / 14395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 343.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'18" | 00:12'19" |
3 | 05'38" | 00:17'57" |
4 | 05'31" | 00:23'28" |
5 | 05'29" | 00:28'57" |
6 | 05'13" | 00:34'10" |
7 | 33'32" | 01:07'42" |
8 | 496'16" | 09:23'58" |
9 | 07'09" | 09:31'07" |
10 | 05'43" | 09:36'50" |
11 | 05'49" | 09:42'39" |
12 | 06'08" | 09:48'47" |
13 | 07'05" | 09:55'52" |
14 | 10'22" | 10:06'14" |
14.4 | 06'26" | 10:08'47" |