30.1 km | 03:42:27 | 07:23/km日期: 2021-11-20 05:40 - 卡路里: 1952 Cal
Pace: 06'32" / 06'33" / 06'37" / 06'23" / 06'24" / 06'36" / 06'59" / 06'53" / 06'33" / 08'37" / 10'28" / 06'36" / 07'46" / 06'58" / 14'52" / 00'33" / 07'50" / 07'02" / 06'50" / 06'51" / 06'59" / 07'23" / 09'06" / 07'07" / 06'54" / 07'12" / 11'59" / 06'36" / 07'53" / 06'41" / 06'06" /
11月累積里程 : 157.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'33" | 00:13'05" |
3 | 06'37" | 00:19'42" |
4 | 06'23" | 00:26'05" |
5 | 06'24" | 00:32'29" |
6 | 06'36" | 00:39'05" |
7 | 06'59" | 00:46'04" |
8 | 06'53" | 00:52'57" |
9 | 06'33" | 00:59'30" |
10 | 08'37" | 01:08'07" |
11 | 10'28" | 01:18'35" |
12 | 06'36" | 01:25'11" |
13 | 07'46" | 01:32'57" |
14 | 06'58" | 01:39'55" |
15 | 14'52" | 01:54'47" |
16 | 00'33" | 01:55'20" |
17 | 07'50" | 02:03'10" |
18 | 07'02" | 02:10'12" |
19 | 06'50" | 02:17'02" |
20 | 06'51" | 02:23'53" |
21 | 06'59" | 02:30'52" |
22 | 07'23" | 02:38'15" |
23 | 09'06" | 02:47'21" |
24 | 07'07" | 02:54'28" |
25 | 06'54" | 03:01'22" |
26 | 07'12" | 03:08'34" |
27 | 11'59" | 03:20'33" |
28 | 06'36" | 03:27'09" |
29 | 07'53" | 03:35'02" |
30 | 06'41" | 03:41'43" |
30.1 | 06'04" | 03:42'27" |