29.2 km | 03:47:37 | 07:47/km日期: 2021-10-23 06:04 - 卡路里: 1893 Cal
Pace: 08'21" / 10'25" / 04'08" / 06'20" / 06'18" / 06'35" / 06'24" / 06'32" / 06'39" / 07'07" / 07'36" / 06'40" / 06'58" / 18'07" / 03'59" / 07'04" / 06'45" / 06'46" / 09'00" / 07'22" / 06'59" / 07'24" / 08'57" / 07'03" / 07'09" / 13'39" / 16'35" / 01'13" / 08'06" / 06'32" /
10月累積里程 : 176.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 10'25" | 00:18'46" |
3 | 04'08" | 00:22'54" |
4 | 06'20" | 00:29'14" |
5 | 06'18" | 00:35'32" |
6 | 06'35" | 00:42'07" |
7 | 06'24" | 00:48'31" |
8 | 06'32" | 00:55'03" |
9 | 06'39" | 01:01'42" |
10 | 07'07" | 01:08'49" |
11 | 07'36" | 01:16'25" |
12 | 06'40" | 01:23'05" |
13 | 06'58" | 01:30'03" |
14 | 18'07" | 01:48'10" |
15 | 03'59" | 01:52'09" |
16 | 07'04" | 01:59'13" |
17 | 06'45" | 02:05'58" |
18 | 06'46" | 02:12'44" |
19 | 09'00" | 02:21'44" |
20 | 07'22" | 02:29'06" |
21 | 06'59" | 02:36'05" |
22 | 07'24" | 02:43'29" |
23 | 08'57" | 02:52'26" |
24 | 07'03" | 02:59'29" |
25 | 07'09" | 03:06'38" |
26 | 13'39" | 03:20'17" |
27 | 16'35" | 03:36'52" |
28 | 01'13" | 03:38'05" |
29 | 08'06" | 03:46'11" |
29.2 | 06'32" | 03:47'37" |