10.0 km | 01:06:57 | 06:41/km日期: 2022-01-28 09:59 - 總爬升: 236 m - 平均心率: 118 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'21" / 08'29" / 06'25" / 06'44" / 06'21" / 06'34" / 06'21" / 06'10" / 06'16" / 06'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'09") | 1000 / 1000 |
2 | | 07'01" (+00'51") | 1000 / 2000 |
3 | | 06'24" (+00'14") | 1000 / 3000 |
4 | | 06'44" (+00'34") | 1000 / 4000 |
5 | | 06'21" (+00'11") | 1000 / 5000 |
6 | | 06'34" (+00'24") | 1000 / 6000 |
7 | | 06'20" (+00'10") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'15" (+00'05") | 1000 / 9000 |
10 | | 06'40" (+00'30") | 1000 / 10000 |
11 | | 05'29" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
166.66 km 母子鱷魚 玩酷戰鞋(黑) 累積 :
1264.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'29" | 00:16'50" |
3 | 06'25" | 00:23'15" |
4 | 06'44" | 00:29'59" |
5 | 06'21" | 00:36'20" |
6 | 06'34" | 00:42'54" |
7 | 06'21" | 00:49'15" |
8 | 06'10" | 00:55'25" |
9 | 06'16" | 01:01'41" |
10 | 06'41" | 01:08'22" |
10.0 | 05'36" | 01:08'26" |