29.8 km | 03:23:53 | 06:51/km日期: 2021-03-21 08:14 - 卡路里: 1928 Cal
Pace: 06'42" / 05'36" / 06'06" / 06'10" / 05'58" / 05'57" / 05'43" / 08'48" / 06'16" / 06'16" / 06'09" / 12'37" / 06'20" / 06'17" / 06'12" / 06'21" / 06'23" / 12'47" / 05'45" / 06'37" / 06'03" / 05'53" / 06'01" / 06'20" / 06'05" / 10'00" / 06'46" / 06'30" / 06'33" / 06'13" /
3月累積里程 : 162.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'36" | 00:12'18" |
3 | 06'06" | 00:18'24" |
4 | 06'10" | 00:24'34" |
5 | 05'58" | 00:30'32" |
6 | 05'57" | 00:36'29" |
7 | 05'43" | 00:42'12" |
8 | 08'48" | 00:51'00" |
9 | 06'16" | 00:57'16" |
10 | 06'16" | 01:03'32" |
11 | 06'09" | 01:09'41" |
12 | 12'37" | 01:22'18" |
13 | 06'20" | 01:28'38" |
14 | 06'17" | 01:34'55" |
15 | 06'12" | 01:41'07" |
16 | 06'21" | 01:47'28" |
17 | 06'23" | 01:53'51" |
18 | 12'47" | 02:06'38" |
19 | 05'45" | 02:12'23" |
20 | 06'37" | 02:19'00" |
21 | 06'03" | 02:25'03" |
22 | 05'53" | 02:30'56" |
23 | 06'01" | 02:36'57" |
24 | 06'20" | 02:43'17" |
25 | 06'05" | 02:49'22" |
26 | 10'00" | 02:59'22" |
27 | 06'46" | 03:06'08" |
28 | 06'30" | 03:12'38" |
29 | 06'33" | 03:19'11" |
29.8 | 06'13" | 03:23'53" |