29.6 km | 03:08:35 | 06:22/km日期: 2021-01-24 06:04 - 卡路里: 1918 Cal
Pace: 06'38" / 05'40" / 05'35" / 05'15" / 05'19" / 05'30" / 06'18" / 06'45" / 05'25" / 05'52" / 05'57" / 10'21" / 05'56" / 06'12" / 05'59" / 05'54" / 05'50" / 12'12" / 05'20" / 05'53" / 05'38" / 05'51" / 06'09" / 06'22" / 06'35" / 09'07" / 06'11" / 05'53" / 05'27" / 05'51" /
1月累積里程 : 195.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'40" | 00:12'18" |
3 | 05'35" | 00:17'53" |
4 | 05'15" | 00:23'08" |
5 | 05'19" | 00:28'27" |
6 | 05'30" | 00:33'57" |
7 | 06'18" | 00:40'15" |
8 | 06'45" | 00:47'00" |
9 | 05'25" | 00:52'25" |
10 | 05'52" | 00:58'17" |
11 | 05'57" | 01:04'14" |
12 | 10'21" | 01:14'35" |
13 | 05'56" | 01:20'31" |
14 | 06'12" | 01:26'43" |
15 | 05'59" | 01:32'42" |
16 | 05'54" | 01:38'36" |
17 | 05'50" | 01:44'26" |
18 | 12'12" | 01:56'38" |
19 | 05'20" | 02:01'58" |
20 | 05'53" | 02:07'51" |
21 | 05'38" | 02:13'29" |
22 | 05'51" | 02:19'20" |
23 | 06'09" | 02:25'29" |
24 | 06'22" | 02:31'51" |
25 | 06'35" | 02:38'26" |
26 | 09'07" | 02:47'33" |
27 | 06'11" | 02:53'44" |
28 | 05'53" | 02:59'37" |
29 | 05'27" | 03:05'04" |
29.6 | 05'51" | 03:08'35" |