10.0 km | 00:51:19 | 05:07/km日期: 2022-01-27 07:04 - 平均心率: 143 - 卡路里: 520 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'15" / 05'13" / 05'08" / 05'07" / 04'54" / 07'52" / 05'12" / 05'11" / 05'15" / 551'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'17") | 381 / 381 |
2 | | 05'20" (+00'26") | 393 / 775 |
3 | | 05'13" (+00'19") | 390 / 1165 |
4 | | 05'15" (+00'21") | 392 / 1557 |
5 | | 05'08" (+00'14") | 397 / 1955 |
6 | | 05'07" (+00'13") | 398 / 2353 |
7 | | 05'00" (+00'06") | 406 / 2759 |
8 | | 05'03" (+00'09") | 399 / 3158 |
9 | | 05'04" (+00'10") | 397 / 3556 |
10 | | 05'05" (+00'11") | 395 / 3951 |
11 | | 05'01" (+00'07") | 394 / 4345 |
12 | | 05'05" (+00'11") | 392 / 4738 |
13 | | 04'54" | 500 / 5238 |
14 | | 05'11" (+00'17") | 160 / 5399 |
15 | | 05'11" (+00'17") | 388 / 5787 |
16 | | 05'07" (+00'13") | 397 / 6185 |
17 | | 05'13" (+00'19") | 390 / 6576 |
18 | | 05'09" (+00'15") | 392 / 6968 |
19 | | 05'12" (+00'18") | 392 / 7361 |
20 | | 05'10" (+00'16") | 399 / 7760 |
21 | | 05'12" (+00'18") | 393 / 8154 |
22 | | 05'11" (+00'17") | 396 / 8551 |
23 | | 05'06" (+00'12") | 399 / 8951 |
24 | | 05'13" (+00'19") | 390 / 9341 |
25 | | 05'03" (+00'09") | 395 / 9737 |
26 | | 04'40" | 272 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 165.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'13" | 00:10'28" |
3 | 05'08" | 00:15'36" |
4 | 05'07" | 00:20'43" |
5 | 04'54" | 00:25'37" |
6 | 07'52" | 00:33'29" |
7 | 05'12" | 00:38'41" |
8 | 05'11" | 00:43'52" |
9 | 05'15" | 00:49'07" |
10.0 | 04'55" | 00:54'05" |