9.3 km | 00:59:20 | 06:21/km日期: 2022-02-01 08:12 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'35" / 06'27" / 07'40" / 06'06" / 06'00" / 07'43" / 07'05" / 07'01" / 05'50" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'42") | 1000 / 1000 |
2 | | 06'07" (+00'14") | 1000 / 2000 |
3 | | 06'18" (+00'25") | 1000 / 3000 |
4 | | 06'06" (+00'13") | 1000 / 4000 |
5 | | 06'00" (+00'07") | 1000 / 5000 |
6 | | 06'09" (+00'16") | 593 / 5593 |
7 | | 06'34" (+00'41") | 174 / 5767 |
8 | | 06'42" (+00'49") | 168 / 5936 |
9 | | 07'04" (+01'11") | 170 / 6106 |
10 | | 06'59" (+01'06") | 166 / 6272 |
11 | | 06'42" (+00'49") | 167 / 6440 |
12 | | 06'40" (+00'47") | 172 / 6613 |
13 | | 07'02" (+01'09") | 171 / 6784 |
14 | | 07'23" (+01'30") | 171 / 6955 |
15 | | 07'07" (+01'14") | 172 / 7128 |
16 | | 06'29" (+00'36") | 166 / 7295 |
17 | | 06'30" (+00'37") | 1000 / 8295 |
18 | | 05'53" | 1000 / 9295 |
19 | | 15'39" (+09'46") | 30 / 9325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 100.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 07'40" | 00:20'42" |
4 | 06'06" | 00:26'48" |
5 | 06'00" | 00:32'48" |
6 | 07'43" | 00:40'31" |
7 | 07'05" | 00:47'36" |
8 | 07'01" | 00:54'37" |
9 | 05'50" | 01:00'27" |
9.3 | 07'34" | 01:02'55" |