13.4 km | 01:23:36 | 06:14/km日期: 2022-01-28 07:02 - 總爬升: 298 m - 平均心率: 145 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'10" / 07'40" / 06'23" / 06'34" / 06'11" / 06'06" / 05'55" / 05'59" / 06'05" / 06'08" / 06'01" / 06'40" / 05'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'42" (+00'54") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.22 km 
MIZUNO WAVE RIDER22 累積 :
1646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'40" | 00:14'50" |
| 3 | 06'23" | 00:21'13" |
| 4 | 06'34" | 00:27'47" |
| 5 | 06'11" | 00:33'58" |
| 6 | 06'06" | 00:40'04" |
| 7 | 05'55" | 00:45'59" |
| 8 | 05'59" | 00:51'58" |
| 9 | 06'05" | 00:58'03" |
| 10 | 06'08" | 01:04'11" |
| 11 | 06'01" | 01:10'12" |
| 12 | 06'40" | 01:16'52" |
| 13 | 05'48" | 01:22'40" |
| 13.4 | 06'44" | 01:25'21" |
展開計圈分析
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