15.1 km | 01:18:35 | 05:12/km日期: 2022-01-28 05:04 - 平均心率: 140 - 卡路里: 877 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 14'50" / 08'10" / 04'57" / 04'54" / 04'52" / 04'46" / 04'42" / 04'45" / 04'45" / 04'25" / 04'44" / 04'47" / 04'45" / 04'43" / 06'00" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'15") | 1000 / 1000 |
2 | | 13'21" (+08'46") | 387 / 1387 |
3 | | 04'52" (+00'17") | 1000 / 2387 |
4 | | 04'54" (+00'19") | 1000 / 3387 |
5 | | 04'54" (+00'19") | 1000 / 4387 |
6 | | 04'48" (+00'13") | 1000 / 5387 |
7 | | 04'49" (+00'14") | 1000 / 6387 |
8 | | 04'41" (+00'06") | 1000 / 7387 |
9 | | 04'42" (+00'07") | 1000 / 8387 |
10 | | 04'39" (+00'04") | 1000 / 9387 |
11 | | 04'35" | 1000 / 10387 |
12 | | 04'42" (+00'07") | 1000 / 11387 |
13 | | 04'42" (+00'07") | 1000 / 12387 |
14 | | 04'48" (+00'13") | 1000 / 13387 |
15 | | 04'38" (+00'03") | 1000 / 14387 |
16 | | 04'39" (+00'04") | 18 / 14405 |
17 | | 07'01" (+02'26") | 662 / 15068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 366.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'50" | 00:14'50" |
2 | 08'10" | 00:23'00" |
3 | 04'57" | 00:27'57" |
4 | 04'54" | 00:32'51" |
5 | 04'52" | 00:37'43" |
6 | 04'46" | 00:42'29" |
7 | 04'42" | 00:47'11" |
8 | 04'45" | 00:51'56" |
9 | 04'45" | 00:56'41" |
10 | 04'25" | 01:01'06" |
11 | 04'44" | 01:05'50" |
12 | 04'47" | 01:10'37" |
13 | 04'45" | 01:15'22" |
14 | 04'43" | 01:20'05" |
15 | 06'00" | 01:26'05" |
15.1 | 07'20" | 01:26'35" |