10.9 km | 00:58:53 | 05:23/km日期: 2022-02-04 05:32 - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 180
Pace: 05'52" / 05'16" / 05'12" / 05'11" / 05'11" / 05'40" / 05'18" / 05'28" / 05'32" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 908 / 10908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'40" | 00:32'22" |
| 7 | 05'18" | 00:37'40" |
| 8 | 05'28" | 00:43'08" |
| 9 | 05'32" | 00:48'40" |
| 10 | 05'20" | 00:54'00" |
| 10.9 | 05'23" | 00:58'54" |
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