6.3 km | 00:30:40 | 04:50/km日期: 2022-01-27 06:06 - 平均心率: 148 - 卡路里: 343 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 03'46" / 05'15" / 05'15" / 05'11" / 05'12" / 03'40" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 418 / 418 |
2 | | 03'54" (+00'22") | 413 / 831 |
3 | | 03'52" (+00'20") | 411 / 1243 |
4 | | 01:00'23" (+56'51") | 25 / 1268 |
5 | | 03'44" (+00'12") | 402 / 1671 |
6 | | 03'59" (+00'27") | 406 / 2077 |
7 | | 03'53" (+00'21") | 415 / 2493 |
8 | | 01:00'29" (+56'57") | 23 / 2517 |
9 | | 03'47" (+00'15") | 402 / 2919 |
10 | | 03'54" (+00'22") | 412 / 3332 |
11 | | 03'52" (+00'20") | 406 / 3738 |
12 | | 01:21'20" (+17'48") | 17 / 3756 |
13 | | 03'42" (+00'10") | 402 / 4158 |
14 | | 03'47" (+00'15") | 414 / 4573 |
15 | | 03'51" (+00'19") | 404 / 4977 |
16 | | 01:16'17" (+12'45") | 18 / 4996 |
17 | | 03'40" (+00'08") | 403 / 5399 |
18 | | 03'46" (+00'14") | 410 / 5810 |
19 | | 03'34" (+00'02") | 425 / 6236 |
20 | | 13'39" (+10'07") | 110 / 6346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 356.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'15" | 00:09'01" |
3 | 05'15" | 00:14'16" |
4 | 05'11" | 00:19'27" |
5 | 05'12" | 00:24'39" |
6 | 03'40" | 00:28'19" |
6.3 | 06'49" | 00:30'41" |