7.9 km | 00:37:07 | 04:42/km日期: 2022-01-27 05:24 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 04'19" / 04'11" / 04'10" / 04'15" / 08'00" / 04'14" / 04'18" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'13") | 392 / 392 |
2 | | 04'10" | 411 / 804 |
3 | | 04'15" (+00'05") | 410 / 1214 |
4 | | 04'10" | 415 / 1629 |
5 | | 04'13" (+00'03") | 409 / 2039 |
6 | | 04'12" (+00'02") | 408 / 2447 |
7 | | 04'12" (+00'02") | 407 / 2855 |
8 | | 04'12" (+00'02") | 413 / 3269 |
9 | | 04'15" (+00'05") | 403 / 3672 |
10 | | 04'14" (+00'04") | 404 / 4076 |
11 | | 04'11" (+00'01") | 418 / 4495 |
12 | | 01:06'25" (+02'15") | 60 / 4555 |
13 | | 04'17" (+00'07") | 402 / 4958 |
14 | | 04'16" (+00'06") | 406 / 5365 |
15 | | 04'11" (+00'01") | 418 / 5783 |
16 | | 04'12" (+00'02") | 416 / 6200 |
17 | | 04'11" (+00'01") | 415 / 6615 |
18 | | 04'15" (+00'05") | 409 / 7025 |
19 | | 04'15" (+00'05") | 414 / 7439 |
20 | | 04'16" (+00'06") | 408 / 7848 |
21 | | 04'03" | 32 / 7880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 415.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'11" | 00:08'30" |
3 | 04'10" | 00:12'40" |
4 | 04'15" | 00:16'55" |
5 | 08'00" | 00:24'55" |
6 | 04'14" | 00:29'09" |
7 | 04'18" | 00:33'27" |
7.9 | 04'10" | 00:37'08" |