15.3 km | 01:42:19 | 06:41/km日期: 2022-02-05 19:19 - 平均心率: 160 - 卡路里: 1209 Cal - 平均步頻: 104 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'59" / 06'06" / 06'19" / 06'51" / 06'26" / 07'05" / 06'54" / 08'04" / 06'34" / 07'18" / 06'18" / 06'41" / 06'51" / 06'23" / 07'09" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'05" (+00'06") | 1000 / 2000 |
3 | | 06'19" (+00'20") | 1000 / 3000 |
4 | | 06'51" (+00'52") | 1000 / 4000 |
5 | | 06'25" (+00'26") | 1000 / 5000 |
6 | | 07'05" (+01'06") | 1000 / 6000 |
7 | | 06'53" (+00'54") | 1000 / 7000 |
8 | | 08'04" (+02'05") | 1000 / 8000 |
9 | | 06'33" (+00'34") | 1000 / 9000 |
10 | | 07'18" (+01'19") | 1000 / 10000 |
11 | | 06'17" (+00'18") | 1000 / 11000 |
12 | | 06'40" (+00'41") | 1000 / 12000 |
13 | | 06'50" (+00'51") | 1000 / 13000 |
14 | | 06'23" (+00'24") | 1000 / 14000 |
15 | | 07'08" (+01'09") | 1000 / 15000 |
16 | | 04'56" | 274 / 15274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 74.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'06" | 00:12'05" |
3 | 06'19" | 00:18'24" |
4 | 06'51" | 00:25'15" |
5 | 06'26" | 00:31'41" |
6 | 07'05" | 00:38'46" |
7 | 06'54" | 00:45'40" |
8 | 08'04" | 00:53'44" |
9 | 06'34" | 01:00'18" |
10 | 07'18" | 01:07'36" |
11 | 06'18" | 01:13'54" |
12 | 06'41" | 01:20'35" |
13 | 06'51" | 01:27'26" |
14 | 06'23" | 01:33'49" |
15 | 07'09" | 01:40'58" |
15.3 | 04'54" | 01:42'19" |