8.7 km | 00:46:54 | 05:23/km日期: 2022-01-26 20:10 - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 04'35" / 04'35" / 06'27" / 04'45" / 06'28" / 04'42" / 06'27" / 04'45" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'09") | 395 / 395 |
2 | | 04'34" (+00'06") | 419 / 815 |
3 | | 04'35" (+00'07") | 409 / 1225 |
4 | | 04'42" (+00'14") | 405 / 1630 |
5 | | 04'28" | 412 / 2043 |
6 | | 01:46'19" (+41'51") | 17 / 2060 |
7 | | 04'35" (+00'07") | 401 / 2462 |
8 | | 04'42" (+00'14") | 407 / 2869 |
9 | | 04'43" (+00'15") | 405 / 3275 |
10 | | 04'43" (+00'15") | 406 / 3681 |
11 | | 04'45" (+00'17") | 404 / 4085 |
12 | | 01:50'47" (+46'19") | 16 / 4102 |
13 | | 04'40" (+00'12") | 395 / 4497 |
14 | | 04'42" (+00'14") | 402 / 4900 |
15 | | 04'40" (+00'12") | 401 / 5301 |
16 | | 04'45" (+00'17") | 400 / 5702 |
17 | | 04'42" (+00'14") | 403 / 6105 |
18 | | 01:23'21" (+18'53") | 22 / 6128 |
19 | | 04'37" (+00'09") | 400 / 6528 |
20 | | 04'41" (+00'13") | 407 / 6936 |
21 | | 04'49" (+00'21") | 396 / 7332 |
22 | | 04'39" (+00'11") | 404 / 7737 |
23 | | 04'48" (+00'20") | 398 / 8135 |
24 | | 06'13" (+01'45") | 565 / 8701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 142.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'35" | 00:09'10" |
3 | 06'27" | 00:15'37" |
4 | 04'45" | 00:20'22" |
5 | 06'28" | 00:26'50" |
6 | 04'42" | 00:31'32" |
7 | 06'27" | 00:37'59" |
8 | 04'45" | 00:42'44" |
8.7 | 05'57" | 00:46'55" |