10.9 km | 01:02:00 | 05:42/km日期: 2022-01-27 21:25 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 05'58" / 05'56" / 05'19" / 06'27" / 05'01" / 05'58" / 06'07" / 06'24" / 05'19" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+01'26") | 1000 / 2000 |
| 3 | | 05'32" (+01'03") | 559 / 2559 |
| 4 | | 04'56" (+00'27") | 1000 / 3559 |
| 5 | | 04'51" (+00'22") | 11 / 3570 |
| 6 | | 10'43" (+06'14") | 279 / 3850 |
| 7 | | 04'36" (+00'07") | 1000 / 4850 |
| 8 | | 04'44" (+00'15") | 84 / 4934 |
| 9 | | 10'39" (+06'10") | 281 / 5216 |
| 10 | | 04'29" | 1000 / 6216 |
| 11 | | 04'30" (+00'01") | 112 / 6328 |
| 12 | | 10'42" (+06'13") | 280 / 6608 |
| 13 | | 04'34" (+00'05") | 1000 / 7608 |
| 14 | | 04'39" (+00'10") | 90 / 7698 |
| 15 | | 10'46" (+06'17") | 278 / 7977 |
| 16 | | 05'20" (+00'51") | 1000 / 8977 |
| 17 | | 05'12" (+00'43") | 1000 / 9977 |
| 18 | | 05'05" (+00'36") | 875 / 10852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 176.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'19" | 00:17'13" |
| 4 | 06'27" | 00:23'40" |
| 5 | 05'01" | 00:28'41" |
| 6 | 05'58" | 00:34'39" |
| 7 | 06'07" | 00:40'46" |
| 8 | 06'24" | 00:47'10" |
| 9 | 05'19" | 00:52'29" |
| 10 | 05'13" | 00:57'42" |
| 10.9 | 05'03" | 01:02'01" |
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