12.1 km | 01:11:48 | 05:56/km日期: 2022-01-28 06:08 - 平均心率: 134 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 07'18" / 10'53" / 06'28" / 05'06" / 05'08" / 04'43" / 05'14" / 05'25" / 05'12" / 04'50" / 07'44" / 06'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'28") | 1000 / 1000 |
| 2 | | 07'39" (+02'50") | 1000 / 2000 |
| 3 | | 21'33" (+16'44") | 91 / 2091 |
| 4 | | 04'56" (+00'07") | 1000 / 3091 |
| 5 | | 05'23" (+00'34") | 412 / 3503 |
| 6 | | 04'49" | 1000 / 4503 |
| 7 | | 05'41" (+00'52") | 364 / 4868 |
| 8 | | 04'51" (+00'02") | 1000 / 5868 |
| 9 | | 05'43" (+00'54") | 377 / 6246 |
| 10 | | 04'50" (+00'01") | 1000 / 7246 |
| 11 | | 06'07" (+01'18") | 354 / 7600 |
| 12 | | 04'53" (+00'04") | 1000 / 8600 |
| 13 | | 05'52" (+01'03") | 361 / 8961 |
| 14 | | 04'53" (+00'04") | 1000 / 9961 |
| 15 | | 07'37" (+02'48") | 1000 / 10961 |
| 16 | | 06'31" (+01'42") | 1000 / 11961 |
| 17 | | 06'22" (+01'33") | 116 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 10'53" | 00:18'11" |
| 3 | 06'28" | 00:24'39" |
| 4 | 05'06" | 00:29'45" |
| 5 | 05'08" | 00:34'53" |
| 6 | 04'43" | 00:39'36" |
| 7 | 05'14" | 00:44'50" |
| 8 | 05'25" | 00:50'15" |
| 9 | 05'12" | 00:55'27" |
| 10 | 04'50" | 01:00'17" |
| 11 | 07'44" | 01:08'01" |
| 12 | 06'32" | 01:14'33" |
| 12.1 | 06'09" | 01:15'02" |
ricky tseng 說推
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