22.0 km | 02:02:58 | 05:35/km日期: 2022-01-28 20:16 - 平均心率: 137 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91%
Pace: 06'08" / 05'46" / 05'42" / 05'44" / 05'45" / 05'56" / 05'45" / 05'58" / 05'52" / 05'39" / 05'49" / 05'34" / 05'33" / 05'22" / 05'22" / 05'38" / 05'17" / 05'24" / 05'13" / 05'12" / 05'16" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'59") | 1000 / 8000 |
| 9 | | 05'51" (+00'52") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'39") | 1000 / 16000 |
| 17 | | 05'17" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'24") | 1000 / 18000 |
| 19 | | 05'13" (+00'14") | 1000 / 19000 |
| 20 | | 05'11" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'17") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 04'48" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
144.09 km 
Asics Hyper speed 累積 :
724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'56" | 00:35'01" |
| 7 | 05'45" | 00:40'46" |
| 8 | 05'58" | 00:46'44" |
| 9 | 05'52" | 00:52'36" |
| 10 | 05'39" | 00:58'15" |
| 11 | 05'49" | 01:04'04" |
| 12 | 05'34" | 01:09'38" |
| 13 | 05'33" | 01:15'11" |
| 14 | 05'22" | 01:20'33" |
| 15 | 05'22" | 01:25'55" |
| 16 | 05'38" | 01:31'33" |
| 17 | 05'17" | 01:36'50" |
| 18 | 05'24" | 01:42'14" |
| 19 | 05'13" | 01:47'27" |
| 20 | 05'12" | 01:52'39" |
| 21 | 05'16" | 01:57'55" |
| 22 | 04'59" | 02:02'54" |
| 22.0 | 05'03" | 02:02'59" |
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