10.0 km | 00:39:30 | 03:56/km日期: 2022-01-27 06:31 - 平均心率: 175 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 03'56" / 03'50" / 03'49" / 03'56" / 04'05" / 04'02" / 04'00" / 03'58" / 03'56" / 03'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'07") | 1000 / 1000 |
| 2 | | 03'50" (+00'02") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 03'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'01" (+00'13") | 1000 / 6000 |
| 7 | | 03'59" (+00'11") | 1000 / 7000 |
| 8 | | 03'58" (+00'10") | 1000 / 8000 |
| 9 | | 03'56" (+00'08") | 1000 / 9000 |
| 10 | | 03'56" (+00'08") | 1000 / 10000 |
| 11 | | 02'43" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 531.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'50" | 00:07'46" |
| 3 | 03'49" | 00:11'35" |
| 4 | 03'56" | 00:15'31" |
| 5 | 04'05" | 00:19'36" |
| 6 | 04'02" | 00:23'38" |
| 7 | 04'00" | 00:27'38" |
| 8 | 03'58" | 00:31'36" |
| 9 | 03'56" | 00:35'32" |
| 10 | 03'56" | 00:39'28" |
| 10.0 | 02'40" | 00:39'30" |
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