7.9 km | 00:39:11 | 04:56/km日期: 2022-01-26 20:01 - 平均心率: 141 - 卡路里: 332 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 04'14" / 04'42" / 05'06" / 04'25" / 05'40" / 04'06" / 07'01" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 417 / 417 |
| 2 | | 04'15" (+00'16") | 420 / 837 |
| 3 | | 04'17" (+00'18") | 419 / 1257 |
| 4 | | 04'02" (+00'03") | 445 / 1702 |
| 5 | | 07'15" (+03'16") | 479 / 2182 |
| 6 | | 04'08" (+00'09") | 420 / 2602 |
| 7 | | 04'12" (+00'13") | 422 / 3024 |
| 8 | | 04'10" (+00'11") | 430 / 3455 |
| 9 | | 04'07" (+00'08") | 429 / 3884 |
| 10 | | 07'47" (+03'48") | 488 / 4372 |
| 11 | | 04'06" (+00'07") | 426 / 4799 |
| 12 | | 04'11" (+00'12") | 427 / 5226 |
| 13 | | 04'10" (+00'11") | 429 / 5656 |
| 14 | | 03'59" | 438 / 6095 |
| 15 | | 19'58" (+15'59") | 178 / 6273 |
| 16 | | 04'14" (+00'15") | 409 / 6683 |
| 17 | | 04'12" (+00'13") | 416 / 7100 |
| 18 | | 04'17" (+00'18") | 411 / 7512 |
| 19 | | 04'13" (+00'14") | 421 / 7933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
246.49 km 
Nike Vaporfly Next% 2 累積 :
141.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'42" | 00:08'56" |
| 3 | 05'06" | 00:14'02" |
| 4 | 04'25" | 00:18'27" |
| 5 | 05'40" | 00:24'07" |
| 6 | 04'06" | 00:28'13" |
| 7 | 07'01" | 00:35'14" |
| 7.9 | 04'16" | 00:39'13" |
留言 
展開計圈分析
