10.0 km | 00:56:40 | 05:40/km日期: 2022-01-28 18:13 - 地點: 網溪國小 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 05'57" / 05'40" / 05'22" / 05'30" / 05'27" / 05'36" / 05'34" / 05'34" / 05'51" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 491 / 491 |
| 2 | | 05'54" (+00'32") | 498 / 990 |
| 3 | | 05'40" (+00'18") | 501 / 1492 |
| 4 | | 05'34" (+00'12") | 505 / 1997 |
| 5 | | 05'26" (+00'04") | 496 / 2494 |
| 6 | | 05'22" | 511 / 3006 |
| 7 | | 05'27" (+00'05") | 494 / 3500 |
| 8 | | 05'32" (+00'10") | 505 / 4005 |
| 9 | | 05'26" (+00'04") | 502 / 4508 |
| 10 | | 05'30" (+00'08") | 508 / 5016 |
| 11 | | 05'36" (+00'14") | 493 / 5509 |
| 12 | | 05'35" (+00'13") | 509 / 6019 |
| 13 | | 05'33" (+00'11") | 491 / 6510 |
| 14 | | 05'25" (+00'03") | 504 / 7014 |
| 15 | | 05'37" (+00'15") | 503 / 7518 |
| 16 | | 05'36" (+00'14") | 499 / 8018 |
| 17 | | 05'57" (+00'35") | 503 / 8521 |
| 18 | | 05'43" (+00'21") | 500 / 9021 |
| 19 | | 05'47" (+00'25") | 511 / 9533 |
| 20 | | 05'56" (+00'34") | 487 / 10021 |
10K in 50min week 3輕鬆跑45min
1月累積里程 :
121.33 km 
ASICS GEL KAYANO 26 累積 :
697.8 kmAndroid - samsung SM-G935F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'34" | 00:39'06" |
| 8 | 05'34" | 00:44'40" |
| 9 | 05'51" | 00:50'31" |
| 10 | 05'51" | 00:56'22" |
| 10.0 | 04'43" | 00:56'28" |
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