22.1 km | 02:03:41 | 05:35/km日期: 2022-01-27 19:08 - 總爬升: 214 m - 平均心率: 144 - 卡路里: 1328 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'12" / 06'33" / 06'19" / 06'16" / 06'17" / 05'35" / 05'49" / 06'16" / 04'37" / 04'32" / 04'21" / 05'34" / 05'24" / 05'08" / 05'24" / 04'29" / 05'02" / 04'57" / 05'04" / 04'52" / 05'33" / 07'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'51") | 1000 / 1000 |
| 2 | | 06'32" (+02'11") | 1000 / 2000 |
| 3 | | 06'19" (+01'58") | 1000 / 3000 |
| 4 | | 06'16" (+01'55") | 1000 / 4000 |
| 5 | | 06'17" (+01'56") | 1000 / 5000 |
| 6 | | 05'34" (+01'13") | 1000 / 6000 |
| 7 | | 05'48" (+01'27") | 1000 / 7000 |
| 8 | | 06'16" (+01'55") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 05'34" (+01'13") | 1000 / 12000 |
| 13 | | 05'23" (+01'02") | 1000 / 13000 |
| 14 | | 05'07" (+00'46") | 1000 / 14000 |
| 15 | | 05'24" (+01'03") | 1000 / 15000 |
| 16 | | 04'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'02" (+00'41") | 1000 / 17000 |
| 18 | | 04'55" (+00'34") | 1000 / 18000 |
| 19 | | 05'04" (+00'43") | 1000 / 19000 |
| 20 | | 04'51" (+00'30") | 1000 / 20000 |
| 21 | | 05'33" (+01'12") | 1000 / 21000 |
| 22 | | 07'13" (+02'52") | 1000 / 22000 |
| 23 | | 11'33" (+07'12") | 107 / 22107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 278.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 06'19" | 00:20'04" |
| 4 | 06'16" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 05'35" | 00:38'12" |
| 7 | 05'49" | 00:44'01" |
| 8 | 06'16" | 00:50'17" |
| 9 | 04'37" | 00:54'54" |
| 10 | 04'32" | 00:59'26" |
| 11 | 04'21" | 01:03'47" |
| 12 | 05'34" | 01:09'21" |
| 13 | 05'24" | 01:14'45" |
| 14 | 05'08" | 01:19'53" |
| 15 | 05'24" | 01:25'17" |
| 16 | 04'29" | 01:29'46" |
| 17 | 05'02" | 01:34'48" |
| 18 | 04'57" | 01:39'45" |
| 19 | 05'04" | 01:44'49" |
| 20 | 04'52" | 01:49'41" |
| 21 | 05'33" | 01:55'14" |
| 22 | 07'13" | 02:02'27" |
| 22.1 | 11'37" | 02:03'42" |
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