9.7 km | 01:06:17 | 06:48/km日期: 2022-01-27 19:53 - 平均心率: 150 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'28" / 09'34" / 05'38" / 08'17" / 05'37" / 09'01" / 05'41" / 05'53" / 05'49" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'43") | 1000 / 1000 |
2 | | 06'33" (+01'48") | 593 / 1593 |
3 | | 01:29'11" (+24'26") | 40 / 1633 |
4 | | 05'36" (+00'51") | 398 / 2031 |
5 | | 05'34" (+00'49") | 402 / 2433 |
6 | | 05'33" (+00'48") | 403 / 2837 |
7 | | 05'36" (+00'51") | 396 / 3234 |
8 | | 05'42" (+00'57") | 397 / 3631 |
9 | | 58'40" (+53'55") | 51 / 3682 |
10 | | 05'34" (+00'49") | 399 / 4081 |
11 | | 05'40" (+00'55") | 400 / 4482 |
12 | | 05'38" (+00'53") | 396 / 4878 |
13 | | 05'34" (+00'49") | 402 / 5280 |
14 | | 04'45" | 8 / 5289 |
15 | | 05'40" (+00'55") | 386 / 5676 |
16 | | 01:07'06" (+02'21") | 53 / 5729 |
17 | | 05'44" (+00'59") | 400 / 6130 |
18 | | 05'49" (+01'04") | 396 / 6526 |
19 | | 05'45" (+01'00") | 401 / 6928 |
20 | | 05'51" (+01'06") | 398 / 7326 |
21 | | 05'48" (+01'03") | 398 / 7725 |
22 | | 05'49" (+01'04") | 397 / 8122 |
23 | | 05'54" (+01'09") | 397 / 8520 |
24 | | 05'48" (+01'03") | 403 / 8923 |
25 | | 05'52" (+01'07") | 399 / 9322 |
26 | | 05'44" (+00'59") | 396 / 9718 |
27 | | 09'04" (+04'19") | 15 / 9734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 09'34" | 00:16'02" |
3 | 05'38" | 00:21'40" |
4 | 08'17" | 00:29'57" |
5 | 05'37" | 00:35'34" |
6 | 09'01" | 00:44'35" |
7 | 05'41" | 00:50'16" |
8 | 05'53" | 00:56'09" |
9 | 05'49" | 01:01'58" |
9.7 | 05'54" | 01:06'18" |