8.8 km | 00:39:02 | 04:26/km日期: 2022-01-26 18:07 - 平均心率: 153 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 03'42" / 03'34" / 05'12" / 04'07" / 05'07" / 03'49" / 05'41" / 03'57" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 452 / 452 |
2 | | 03'42" (+00'20") | 423 / 875 |
3 | | 03'45" (+00'23") | 418 / 1294 |
4 | | 03'34" (+00'12") | 438 / 1732 |
5 | | 03'45" (+00'23") | 428 / 2161 |
6 | | 13'53" (+10'31") | 142 / 2303 |
7 | | 03'48" (+00'26") | 411 / 2715 |
8 | | 03'44" (+00'22") | 430 / 3145 |
9 | | 04'10" (+00'48") | 385 / 3531 |
10 | | 03'56" (+00'34") | 415 / 3947 |
11 | | 03'40" (+00'18") | 440 / 4388 |
12 | | 13'37" (+10'15") | 146 / 4534 |
13 | | 04'05" (+00'43") | 381 / 4915 |
14 | | 03'41" (+00'19") | 434 / 5350 |
15 | | 03'49" (+00'27") | 429 / 5779 |
16 | | 04'05" (+00'43") | 403 / 6183 |
17 | | 04'08" (+00'46") | 390 / 6573 |
18 | | 15'22" (+12'00") | 131 / 6704 |
19 | | 04'09" (+00'47") | 376 / 7080 |
20 | | 04'00" (+00'38") | 399 / 7480 |
21 | | 03'58" (+00'36") | 403 / 7884 |
22 | | 03'51" (+00'29") | 420 / 8304 |
23 | | 04'01" (+00'39") | 394 / 8698 |
24 | | 12'17" (+08'55") | 89 / 8788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 347.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'34" | 00:07'16" |
3 | 05'12" | 00:12'28" |
4 | 04'07" | 00:16'35" |
5 | 05'07" | 00:21'42" |
6 | 03'49" | 00:25'31" |
7 | 05'41" | 00:31'12" |
8 | 03'57" | 00:35'09" |
8.8 | 04'55" | 00:39'02" |