12.6 km | 01:02:26 | 04:58/km日期: 2022-01-27 05:17 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'25" / 05'15" / 05'10" / 04'54" / 04'46" / 04'56" / 04'55" / 04'55" / 04'47" / 04'51" / 04'58" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 283.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 04'54" | 00:20'44" |
| 5 | 04'46" | 00:25'30" |
| 6 | 04'56" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 04'55" | 00:40'16" |
| 9 | 04'47" | 00:45'03" |
| 10 | 04'51" | 00:49'54" |
| 11 | 04'58" | 00:54'52" |
| 12 | 04'45" | 00:59'37" |
| 12.6 | 05'05" | 01:02'26" |
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