10.1 km | 01:02:19 | 06:09/km日期: 2022-01-27 06:56 - 平均心率: 150 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'56" / 06'45" / 06'02" / 06'07" / 06'06" / 06'10" / 06'03" / 06'03" / 05'57" / 05'43" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 |
| 2 | | 06'43" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'07" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 89.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'02" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 06'06" | 00:31'56" |
| 6 | 06'10" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 06'03" | 00:50'12" |
| 9 | 05'57" | 00:56'09" |
| 10 | 05'43" | 01:01'52" |
| 10.1 | 04'10" | 01:02'19" |
ricky tseng 說推
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