14.3 km | 01:13:24 | 05:08/km日期: 2022-01-27 05:25 - 平均心率: 156 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 07'07" / 05'48" / 05'55" / 05'21" / 04'55" / 05'01" / 04'54" / 08'24" / 04'57" / 04'49" / 04'50" / 04'44" / 04'43" / 06'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'55") | 3370 / 3370 |
| 2 | | 04'55" (+01'54") | 5000 / 8370 |
| 3 | | 04'47" (+01'46") | 5000 / 13370 |
| 4 | | 04'38" (+01'37") | 302 / 13673 |
| 5 | | 03'32" (+00'31") | 100 / 13773 |
| 6 | | 11'24" (+08'23") | 58 / 13831 |
| 7 | | 03'01" | 100 / 13931 |
| 8 | | 10'31" (+07'30") | 63 / 13994 |
| 9 | | 03'15" (+00'14") | 100 / 14094 |
| 10 | | 11'08" (+08'07") | 59 / 14154 |
| 11 | | 03'04" (+00'03") | 100 / 14254 |
| 12 | | 03'55" (+00'54") | 29 / 14284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 157.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'48" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'21" | 00:24'11" |
| 5 | 04'55" | 00:29'06" |
| 6 | 05'01" | 00:34'07" |
| 7 | 04'54" | 00:39'01" |
| 8 | 08'24" | 00:47'25" |
| 9 | 04'57" | 00:52'22" |
| 10 | 04'49" | 00:57'11" |
| 11 | 04'50" | 01:02'01" |
| 12 | 04'44" | 01:06'45" |
| 13 | 04'43" | 01:11'28" |
| 14 | 06'46" | 01:18'14" |
| 14.3 | 04'52" | 01:19'37" |
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