8.2 km | 00:42:50 | 05:11/km日期: 2022-01-29 08:48 - 平均心率: 158 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'46" / 05'24" / 05'02" / 04'40" / 05'07" / 05'22" / 05'11" / 05'04" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'42") | 1000 / 1000 |
2 | | 05'23" (+01'20") | 1000 / 2000 |
3 | | 05'33" (+01'30") | 99 / 2099 |
4 | | 04'04" (+00'01") | 400 / 2499 |
5 | | 05'33" (+01'30") | 400 / 2899 |
6 | | 04'03" | 400 / 3299 |
7 | | 05'39" (+01'36") | 400 / 3699 |
8 | | 04'05" (+00'02") | 400 / 4099 |
9 | | 05'51" (+01'48") | 400 / 4499 |
10 | | 04'06" (+00'03") | 400 / 4899 |
11 | | 06'16" (+02'13") | 400 / 5299 |
12 | | 04'20" (+00'17") | 400 / 5699 |
13 | | 05'52" (+01'49") | 400 / 6099 |
14 | | 04'14" (+00'11") | 400 / 6499 |
15 | | 06'13" (+02'10") | 400 / 6899 |
16 | | 04'15" (+00'12") | 400 / 7299 |
17 | | 06'15" (+02'12") | 400 / 7699 |
18 | | 04'13" (+00'10") | 400 / 8099 |
19 | | 06'48" (+02'45") | 125 / 8224 |
20 | | 11'48" (+07'45") | 21 / 8246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 43.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'24" | 00:11'10" |
3 | 05'02" | 00:16'12" |
4 | 04'40" | 00:20'52" |
5 | 05'07" | 00:25'59" |
6 | 05'22" | 00:31'21" |
7 | 05'11" | 00:36'32" |
8 | 05'04" | 00:41'36" |
8.2 | 05'49" | 00:43'02" |