7.3 km | 00:41:16 | 05:40/km日期: 2022-01-27 07:17 - 平均心率: 147 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'09" / 13'31" / 10'28" / 05'44" / 06'20" / 05'32" / 05'35" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'24") | 1000 / 1000 |
2 | | 04'54" (+00'56") | 1000 / 2000 |
3 | | 05'22" (+01'24") | 648 / 2648 |
4 | | 16'39" (+12'41") | 60 / 2708 |
5 | | 04'04" (+00'06") | 401 / 3110 |
6 | | 17'05" (+13'07") | 56 / 3167 |
7 | | 04'09" (+00'11") | 395 / 3562 |
8 | | 15'30" (+11'32") | 64 / 3627 |
9 | | 04'13" (+00'15") | 393 / 4021 |
10 | | 19'02" (+15'04") | 51 / 4072 |
11 | | 04'06" (+00'08") | 401 / 4474 |
12 | | 18'31" (+14'33") | 54 / 4529 |
13 | | 03'58" | 406 / 4935 |
14 | | 16'41" (+12'43") | 60 / 4996 |
15 | | 04'00" (+00'02") | 398 / 5394 |
16 | | 14'30" (+10'32") | 69 / 5464 |
17 | | 04'01" (+00'03") | 401 / 5865 |
18 | | 17'42" (+13'44") | 56 / 5921 |
19 | | 04'06" (+00'08") | 404 / 6326 |
20 | | 18'44" (+14'46") | 53 / 6379 |
21 | | 04'05" (+00'07") | 397 / 6777 |
22 | | 16'09" (+12'11") | 61 / 6838 |
23 | | 03'58" | 395 / 7234 |
24 | | 07'14" (+03'16") | 31 / 7265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 139.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 13'31" | 00:19'40" |
3 | 10'28" | 00:30'08" |
4 | 05'44" | 00:35'52" |
5 | 06'20" | 00:42'12" |
6 | 05'32" | 00:47'44" |
7 | 05'35" | 00:53'19" |
7.3 | 04'23" | 00:54'29" |