9.7 km | 01:09:56 | 07:10/km日期: 2022-01-26 19:45 - 總爬升: 130 m - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 06'23" / 20'09" / 05'46" / 05'43" / 05'44" / 04'36" / 05'57" / 04'26" / 06'03" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'29") | 1000 / 1000 |
2 | | 06'04" (+02'10") | 508 / 1508 |
3 | | 38'42" (+34'48") | 433 / 1942 |
4 | | 04'30" (+00'36") | 446 / 2388 |
5 | | 29'42" (+25'48") | 50 / 2438 |
6 | | 04'29" (+00'35") | 896 / 3335 |
7 | | 26'09" (+22'15") | 56 / 3392 |
8 | | 04'28" (+00'34") | 1000 / 4392 |
9 | | 04'38" (+00'44") | 331 / 4724 |
10 | | 21'50" (+17'56") | 67 / 4791 |
11 | | 04'37" (+00'43") | 1000 / 5791 |
12 | | 04'22" (+00'28") | 772 / 6563 |
13 | | 19'29" (+15'35") | 102 / 6666 |
14 | | 04'28" (+00'34") | 1000 / 7666 |
15 | | 04'21" (+00'27") | 353 / 8019 |
16 | | 38'17" (+34'23") | 51 / 8071 |
17 | | 04'17" (+00'23") | 934 / 9005 |
18 | | 14'06" (+10'12") | 140 / 9145 |
19 | | 03'54" | 517 / 9663 |
20 | | 15'42" (+11'48") | 73 / 9736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
222.50 km hoka one one carbon x 累積 :
525.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 20'09" | 00:26'32" |
3 | 05'46" | 00:32'18" |
4 | 05'43" | 00:38'01" |
5 | 05'44" | 00:43'45" |
6 | 04'36" | 00:48'21" |
7 | 05'57" | 00:54'18" |
8 | 04'26" | 00:58'44" |
9 | 06'03" | 01:04'47" |
9.7 | 06'59" | 01:09'56" |