12.1 km | 01:14:44 | 06:09/km日期: 2022-01-28 06:04 - 平均心率: 140 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 11'36" / 07'10" / 09'58" / 05'16" / 05'12" / 04'57" / 05'27" / 05'39" / 05'19" / 04'50" / 08'08" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'56") | 2100 / 2100 |
| 2 | | 48'38" (+44'40") | 105 / 2206 |
| 3 | | 05'07" (+01'09") | 983 / 3190 |
| 4 | | 04'00" (+00'02") | 255 / 3445 |
| 5 | | 09'37" (+05'39") | 110 / 3556 |
| 6 | | 05'00" (+01'02") | 985 / 4541 |
| 7 | | 04'02" (+00'04") | 250 / 4792 |
| 8 | | 08'58" (+05'00") | 109 / 4901 |
| 9 | | 05'05" (+01'07") | 976 / 5877 |
| 10 | | 04'07" (+00'09") | 246 / 6124 |
| 11 | | 10'37" (+06'39") | 95 / 6220 |
| 12 | | 05'06" (+01'08") | 965 / 7185 |
| 13 | | 04'07" (+00'09") | 245 / 7431 |
| 14 | | 12'55" (+08'57") | 81 / 7513 |
| 15 | | 05'06" (+01'08") | 969 / 8483 |
| 16 | | 03'58" | 254 / 8737 |
| 17 | | 11'34" (+07'36") | 90 / 8828 |
| 18 | | 05'03" (+01'05") | 971 / 9799 |
| 19 | | 04'04" (+00'06") | 248 / 10048 |
| 20 | | 11'11" (+07'13") | 98 / 10146 |
| 21 | | 06'27" (+02'29") | 2003 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 326.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 07'10" | 00:18'46" |
| 3 | 09'58" | 00:28'44" |
| 4 | 05'16" | 00:34'00" |
| 5 | 05'12" | 00:39'12" |
| 6 | 04'57" | 00:44'09" |
| 7 | 05'27" | 00:49'36" |
| 8 | 05'39" | 00:55'15" |
| 9 | 05'19" | 01:00'34" |
| 10 | 04'50" | 01:05'24" |
| 11 | 08'08" | 01:13'32" |
| 12 | 06'21" | 01:19'53" |
| 12.1 | 06'54" | 01:20'55" |
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