12.8 km | 01:05:09 | 05:04/km日期: 2022-01-26 19:41 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 15'59" / 05'00" / 04'44" / 04'35" / 04'38" / 04'44" / 04'54" / 04'39" / 04'40" / 05'10" / 05'12" / 04'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'26") | 726 / 726 |
| 2 | | 05'07" (+00'38") | 1000 / 1726 |
| 3 | | 04'51" (+00'22") | 1000 / 2726 |
| 4 | | 04'29" | 1000 / 3726 |
| 5 | | 04'40" (+00'11") | 1000 / 4726 |
| 6 | | 04'41" (+00'12") | 1000 / 5726 |
| 7 | | 04'49" (+00'20") | 1000 / 6726 |
| 8 | | 04'45" (+00'16") | 1000 / 7726 |
| 9 | | 04'38" (+00'09") | 1000 / 8726 |
| 10 | | 05'03" (+00'34") | 1000 / 9726 |
| 11 | | 05'09" (+00'40") | 1000 / 10726 |
| 12 | | 05'06" (+00'37") | 1000 / 11726 |
| 13 | | 04'44" (+00'15") | 1000 / 12726 |
| 14 | | 12'09" (+07'40") | 103 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 05'00" | 00:20'59" |
| 3 | 04'44" | 00:25'43" |
| 4 | 04'35" | 00:30'18" |
| 5 | 04'38" | 00:34'56" |
| 6 | 04'44" | 00:39'40" |
| 7 | 04'54" | 00:44'34" |
| 8 | 04'39" | 00:49'13" |
| 9 | 04'40" | 00:53'53" |
| 10 | 05'10" | 00:59'03" |
| 11 | 05'12" | 01:04'15" |
| 12 | 04'58" | 01:09'13" |
| 12.8 | 05'38" | 01:13'54" |
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