12.9 km | 01:17:15 | 06:00/km日期: 2022-01-27 05:53 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'44" / 06'19" / 06'43" / 05'51" / 06'19" / 05'50" / 05'39" / 05'58" / 04'53" / 05'42" / 05'36" / 05'58" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'25") | 1000 / 1000 |
2 | | 06'19" (+01'26") | 1000 / 2000 |
3 | | 06'42" (+01'49") | 1000 / 3000 |
4 | | 05'51" (+00'58") | 1000 / 4000 |
5 | | 06'18" (+01'25") | 1000 / 5000 |
6 | | 05'50" (+00'57") | 1000 / 6000 |
7 | | 05'39" (+00'46") | 1000 / 7000 |
8 | | 05'57" (+01'04") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'41" (+00'48") | 1000 / 10000 |
11 | | 05'35" (+00'42") | 1000 / 11000 |
12 | | 05'57" (+01'04") | 1000 / 12000 |
13 | | 07'10" (+02'17") | 858 / 12858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
201.06 km Nike AIR ZOOM PEGASUS 38 US10 2021.08.08 累積 :
1607.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'19" | 00:12'03" |
3 | 06'43" | 00:18'46" |
4 | 05'51" | 00:24'37" |
5 | 06'19" | 00:30'56" |
6 | 05'50" | 00:36'46" |
7 | 05'39" | 00:42'25" |
8 | 05'58" | 00:48'23" |
9 | 04'53" | 00:53'16" |
10 | 05'42" | 00:58'58" |
11 | 05'36" | 01:04'34" |
12 | 05'58" | 01:10'32" |
12.9 | 06'37" | 01:16'13" |