10.4 km | 01:16:01 | 07:20/km日期: 2022-01-27 05:32 - 總爬升: 293 m - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'27" / 07'25" / 07'43" / 07'34" / 08'16" / 07'39" / 07'46" / 07'20" / 07'00" / 06'46" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 07'24" (+00'58") | 1000 / 2000 |
3 | | 07'42" (+01'16") | 1000 / 3000 |
4 | | 07'34" (+01'08") | 1000 / 4000 |
5 | | 08'15" (+01'49") | 1000 / 5000 |
6 | | 07'39" (+01'13") | 1000 / 6000 |
7 | | 07'46" (+01'20") | 1000 / 7000 |
8 | | 07'20" (+00'54") | 1000 / 8000 |
9 | | 06'59" (+00'33") | 1000 / 9000 |
10 | | 06'45" (+00'19") | 1000 / 10000 |
11 | | 05'44" | 364 / 10364 |
1月累積里程 : 233.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'25" | 00:13'52" |
3 | 07'43" | 00:21'35" |
4 | 07'34" | 00:29'09" |
5 | 08'16" | 00:37'25" |
6 | 07'39" | 00:45'04" |
7 | 07'46" | 00:52'50" |
8 | 07'20" | 01:00'10" |
9 | 07'00" | 01:07'10" |
10 | 06'46" | 01:13'56" |
10.4 | 07'57" | 01:16'50" |