10.3 km | 01:14:31 | 07:12/km日期: 2022-01-27 05:41 - 平均心率: 124 - 卡路里: 218 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 08'51" / 07'21" / 08'07" / 07'19" / 06'46" / 06'40" / 06'49" / 07'01" / 06'41" / 06'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'10") | 1000 / 1000 |
| 2 | | 07'22" (+00'43") | 1000 / 2000 |
| 3 | | 08'06" (+01'27") | 1000 / 3000 |
| 4 | | 07'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'01") | 1000 / 9000 |
| 10 | | 06'46" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'21" | 00:16'12" |
| 3 | 08'07" | 00:24'19" |
| 4 | 07'19" | 00:31'38" |
| 5 | 06'46" | 00:38'24" |
| 6 | 06'40" | 00:45'04" |
| 7 | 06'49" | 00:51'53" |
| 8 | 07'01" | 00:58'54" |
| 9 | 06'41" | 01:05'35" |
| 10 | 06'47" | 01:12'22" |
| 10.3 | 06'16" | 01:14'32" |
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