10.2 km | 00:52:15 | 05:07/km日期: 2022-01-27 05:18 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'50" / 05'15" / 05'00" / 05'01" / 05'02" / 05'02" / 05'09" / 05'01" / 05'05" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'02") | 409 / 409 |
2 | | 05'46" (+00'50") | 411 / 820 |
3 | | 05'32" (+00'36") | 412 / 1233 |
4 | | 05'03" (+00'07") | 409 / 1642 |
5 | | 05'05" (+00'09") | 407 / 2049 |
6 | | 05'02" (+00'06") | 409 / 2459 |
7 | | 05'03" (+00'07") | 406 / 2865 |
8 | | 05'04" (+00'08") | 408 / 3273 |
9 | | 05'02" (+00'06") | 405 / 3678 |
10 | | 04'57" (+00'01") | 408 / 4087 |
11 | | 05'01" (+00'05") | 407 / 4494 |
12 | | 05'03" (+00'07") | 404 / 4899 |
13 | | 05'02" (+00'06") | 406 / 5305 |
14 | | 05'05" (+00'09") | 405 / 5710 |
15 | | 05'02" (+00'06") | 406 / 6117 |
16 | | 05'02" (+00'06") | 405 / 6523 |
17 | | 05'03" (+00'07") | 407 / 6930 |
18 | | 05'03" (+00'07") | 407 / 7338 |
19 | | 05'05" (+00'09") | 404 / 7742 |
20 | | 05'08" (+00'12") | 404 / 8147 |
21 | | 05'04" (+00'08") | 406 / 8554 |
22 | | 05'03" (+00'07") | 409 / 8963 |
23 | | 04'56" | 407 / 9370 |
24 | | 04'56" | 406 / 9777 |
25 | | 04'56" | 402 / 10180 |
26 | | 03'01" | 9 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 235.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'15" | 00:11'05" |
3 | 05'00" | 00:16'05" |
4 | 05'01" | 00:21'06" |
5 | 05'02" | 00:26'08" |
6 | 05'02" | 00:31'10" |
7 | 05'09" | 00:36'19" |
8 | 05'01" | 00:41'20" |
9 | 05'05" | 00:46'25" |
10 | 04'54" | 00:51'19" |
10.2 | 05'00" | 00:52'16" |