10.1 km | 00:49:30 | 04:53/km日期: 2022-01-26 05:24 - 平均心率: 166 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'47" / 04'50" / 04'58" / 05'00" / 04'57" / 04'58" / 04'57" / 04'54" / 04'58" / 04'46" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'23") | 405 / 405 |
2 | | 04'47" (+00'34") | 400 / 805 |
3 | | 04'50" (+00'37") | 405 / 1211 |
4 | | 04'51" (+00'38") | 400 / 1612 |
5 | | 05'00" (+00'47") | 402 / 2014 |
6 | | 04'54" (+00'41") | 402 / 2417 |
7 | | 04'58" (+00'45") | 401 / 2818 |
8 | | 04'58" (+00'45") | 401 / 3220 |
9 | | 04'57" (+00'44") | 398 / 3619 |
10 | | 04'59" (+00'46") | 406 / 4025 |
11 | | 04'59" (+00'46") | 404 / 4429 |
12 | | 04'55" (+00'42") | 405 / 4835 |
13 | | 04'59" (+00'46") | 404 / 5240 |
14 | | 05'02" (+00'49") | 405 / 5645 |
15 | | 04'53" (+00'40") | 404 / 6050 |
16 | | 04'53" (+00'40") | 401 / 6452 |
17 | | 05'00" (+00'47") | 405 / 6857 |
18 | | 04'52" (+00'39") | 405 / 7263 |
19 | | 05'04" (+00'51") | 402 / 7665 |
20 | | 04'47" (+00'34") | 410 / 8076 |
21 | | 04'56" (+00'43") | 408 / 8484 |
22 | | 04'57" (+00'44") | 405 / 8890 |
23 | | 04'56" (+00'43") | 404 / 9294 |
24 | | 04'57" (+00'44") | 404 / 9699 |
25 | | 04'13" | 408 / 10107 |
26 | | 03'47" | 7 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 211.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'50" | 00:09'37" |
3 | 04'58" | 00:14'35" |
4 | 05'00" | 00:19'35" |
5 | 04'57" | 00:24'32" |
6 | 04'58" | 00:29'30" |
7 | 04'57" | 00:34'27" |
8 | 04'54" | 00:39'21" |
9 | 04'58" | 00:44'19" |
10 | 04'46" | 00:49'05" |
10.1 | 03'37" | 00:49'30" |