17.1 km | 01:51:52 | 06:33/km日期: 2022-01-27 21:21 - 總爬升: 254 m - 地點: 蘆竹區海湖、坑口、山脚 - 天氣: 涼爽 - 平均心率: 170 - 卡路里: 1074 Cal - 總步數: 20024 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'54" / 06'50" / 06'39" / 06'40" / 06'34" / 06'24" / 06'36" / 06'31" / 06'06" / 06'11" / 06'11" / 06'05" / 06'23" / 06'45" / 06'29" / 06'17" / 06'08" / 43'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'54") | 1002 / 1002 | 173 / 82 |
| 2 | | 06'56" (+00'50") | 1001 / 2004 | 177 / 81 |
| 3 | | 06'47" (+00'41") | 1001 / 3005 | 177 / 83 |
| 4 | | 06'49" (+00'43") | 1000 / 4006 | 177 / 82 |
| 5 | | 06'38" (+00'32") | 1000 / 5006 | 178 / 84 |
| 6 | | 06'38" (+00'32") | 1000 / 6006 | 179 / 83 |
| 7 | | 06'38" (+00'32") | 1000 / 7007 | 178 / 84 |
| 8 | | 06'37" (+00'31") | 1001 / 8009 | 179 / 84 |
| 9 | | 06'07" (+00'01") | 1001 / 9011 | 180 / 90 |
| 10 | | 06'12" (+00'06") | 1000 / 10012 | 179 / 89 |
| 11 | | 06'19" (+00'13") | 1000 / 11013 | 180 / 87 |
| 12 | | 06'27" (+00'21") | 1001 / 12014 | 179 / 86 |
| 13 | | 06'28" (+00'22") | 1000 / 13014 | 179 / 85 |
| 14 | | 06'42" (+00'36") | 1000 / 14015 | 180 / 82 |
| 15 | | 06'43" (+00'37") | 1000 / 15015 | 179 / 82 |
| 16 | | 06'06" | 1000 / 16016 | 181 / 90 |
| 17 | | 06'17" (+00'11") | 1001 / 17017 | 181 / 87 |
| 18 | | 06'12" (+00'06") | 29 / 17047 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
390.51 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 06'40" | 00:27'03" |
| 5 | 06'34" | 00:33'37" |
| 6 | 06'24" | 00:40'01" |
| 7 | 06'36" | 00:46'37" |
| 8 | 06'31" | 00:53'08" |
| 9 | 06'06" | 00:59'14" |
| 10 | 06'11" | 01:05'25" |
| 11 | 06'11" | 01:11'36" |
| 12 | 06'05" | 01:17'41" |
| 13 | 06'23" | 01:24'04" |
| 14 | 06'45" | 01:30'49" |
| 15 | 06'29" | 01:37'18" |
| 16 | 06'17" | 01:43'35" |
| 17 | 06'08" | 01:49'43" |
| 17.0 | 44'30" | 01:51'52" |
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