18.3 km | 01:45:00 | 05:43/km日期: 2022-01-23 11:04 - 平均心率: 149 - 卡路里: 1149 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 89%
Pace: 06'08" / 05'32" / 05'28" / 05'22" / 05'25" / 05'22" / 05'29" / 05'38" / 05'36" / 05'38" / 05'40" / 05'35" / 05'46" / 05'46" / 05'44" / 05'52" / 05'54" / 06'07" / 09'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 136.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'32" | 00:11'40" |
3 | 05'28" | 00:17'08" |
4 | 05'22" | 00:22'30" |
5 | 05'25" | 00:27'55" |
6 | 05'22" | 00:33'17" |
7 | 05'29" | 00:38'46" |
8 | 05'38" | 00:44'24" |
9 | 05'36" | 00:50'00" |
10 | 05'38" | 00:55'38" |
11 | 05'40" | 01:01'18" |
12 | 05'35" | 01:06'53" |
13 | 05'46" | 01:12'39" |
14 | 05'46" | 01:18'25" |
15 | 05'44" | 01:24'09" |
16 | 05'52" | 01:30'01" |
17 | 05'54" | 01:35'55" |
18 | 06'07" | 01:42'02" |
18.3 | 09'12" | 01:45'00" |