10.3 km | 01:21:31 | 07:56/km日期: 2022-01-26 05:59 - 平均心率: 122 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'36" / 06'25" / 05'58" / 10'13" / 06'22" / 06'27" / 08'22" / 07'51" / 06'49" / 11'55" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+04'08") | 1000 / 1000 |
| 2 | | 06'25" (+02'57") | 1000 / 2000 |
| 3 | | 05'57" (+02'29") | 1000 / 3000 |
| 4 | | 14'19" (+10'51") | 383 / 3383 |
| 5 | | 04'02" (+00'34") | 402 / 3786 |
| 6 | | 03'48" (+00'20") | 406 / 4193 |
| 7 | | 24'27" (+20'59") | 122 / 4315 |
| 8 | | 03'49" (+00'21") | 401 / 4716 |
| 9 | | 03'48" (+00'20") | 411 / 5128 |
| 10 | | 33'27" (+29'59") | 89 / 5217 |
| 11 | | 03'48" (+00'20") | 404 / 5622 |
| 12 | | 03'48" (+00'20") | 411 / 6033 |
| 13 | | 16'15" (+12'47") | 363 / 6397 |
| 14 | | 03'53" (+00'25") | 401 / 6798 |
| 15 | | 03'51" (+00'23") | 411 / 7210 |
| 16 | | 23'59" (+20'31") | 124 / 7335 |
| 17 | | 03'37" (+00'09") | 401 / 7736 |
| 18 | | 21'14" (+17'46") | 93 / 7829 |
| 19 | | 03'34" (+00'06") | 402 / 8231 |
| 20 | | 21'24" (+17'56") | 92 / 8324 |
| 21 | | 03'33" (+00'05") | 405 / 8729 |
| 22 | | 20'14" (+16'46") | 97 / 8826 |
| 23 | | 03'28" | 402 / 9228 |
| 24 | | 16'21" (+12'53") | 1036 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'25" | 00:14'01" |
| 3 | 05'58" | 00:19'59" |
| 4 | 10'13" | 00:30'12" |
| 5 | 06'22" | 00:36'34" |
| 6 | 06'27" | 00:43'01" |
| 7 | 08'22" | 00:51'23" |
| 8 | 07'51" | 00:59'14" |
| 9 | 06'49" | 01:06'03" |
| 10 | 11'55" | 01:17'58" |
| 10.3 | 22'02" | 01:23'49" |
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