10.8 km | 00:57:51 | 05:20/km日期: 2022-01-27 19:52 - 平均心率: 165 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'45" / 05'15" / 06'40" / 04'13" / 06'52" / 04'12" / 07'10" / 04'41" / 04'39" / 04'37" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'44") | 1000 / 1000 |
2 | | 05'04" (+01'03") | 799 / 1799 |
3 | | 15'06" (+11'05") | 19 / 1819 |
4 | | 04'34" (+00'33") | 95 / 1915 |
5 | | 05'16" (+01'15") | 123 / 2038 |
6 | | 04'01" | 106 / 2144 |
7 | | 15'30" (+11'29") | 213 / 2357 |
8 | | 04'11" (+00'10") | 404 / 2762 |
9 | | 04'15" (+00'14") | 405 / 3168 |
10 | | 04'11" (+00'10") | 407 / 3575 |
11 | | 04'14" (+00'13") | 406 / 3982 |
12 | | 04'19" (+00'18") | 404 / 4387 |
13 | | 23'27" (+19'26") | 132 / 4519 |
14 | | 04'11" (+00'10") | 407 / 4927 |
15 | | 04'11" (+00'10") | 411 / 5339 |
16 | | 04'18" (+00'17") | 401 / 5740 |
17 | | 04'08" (+00'07") | 412 / 6153 |
18 | | 04'11" (+00'10") | 400 / 6553 |
19 | | 20'48" (+16'47") | 174 / 6728 |
20 | | 04'39" (+00'38") | 413 / 7141 |
21 | | 04'36" (+00'35") | 412 / 7553 |
22 | | 04'40" (+00'39") | 407 / 7961 |
23 | | 04'42" (+00'41") | 409 / 8370 |
24 | | 04'41" (+00'40") | 405 / 8776 |
25 | | 04'35" (+00'34") | 416 / 9192 |
26 | | 04'41" (+00'40") | 401 / 9593 |
27 | | 04'39" (+00'38") | 408 / 10002 |
28 | | 04'33" (+00'32") | 410 / 10412 |
29 | | 04'13" (+00'12") | 399 / 10811 |
30 | | 06'11" (+02'10") | 34 / 10845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'15" | 00:11'00" |
3 | 06'40" | 00:17'40" |
4 | 04'13" | 00:21'53" |
5 | 06'52" | 00:28'45" |
6 | 04'12" | 00:32'57" |
7 | 07'10" | 00:40'07" |
8 | 04'41" | 00:44'48" |
9 | 04'39" | 00:49'27" |
10 | 04'37" | 00:54'04" |
10.8 | 04'28" | 00:57'51" |