12.0 km | 01:02:44 | 05:13/km日期: 2022-01-25 19:10 - 總爬升: 850 m - 平均心率: 165 - 卡路里: 823 Cal - 平均步頻: 174
Pace: 05'41" / 05'34" / 05'31" / 04'59" / 05'14" / 05'02" / 04'58" / 04'55" / 04'48" / 04'39" / 06'02" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'48" (+01'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'53") | 1000 / 12000 |
| 13 | | 05'14" (+00'35") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 04'59" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 05'02" | 00:32'01" |
| 7 | 04'58" | 00:36'59" |
| 8 | 04'55" | 00:41'54" |
| 9 | 04'48" | 00:46'42" |
| 10 | 04'39" | 00:51'21" |
| 11 | 06'02" | 00:57'23" |
| 12 | 05'33" | 01:02'56" |
| 12.0 | 04'27" | 01:02'59" |
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