9.3 km | 00:52:00 | 05:37/km日期: 2022-01-26 19:05 - 平均心率: 153 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 05'12" / 05'39" / 06'24" / 05'22" / 05'36" / 05'39" / 06'02" / 05'17" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'24" (+01'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 257 / 9257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 327.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'39" | 00:10'51" |
| 3 | 06'24" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 06'02" | 00:39'54" |
| 8 | 05'17" | 00:45'11" |
| 9 | 05'19" | 00:50'30" |
| 9.3 | 05'48" | 00:52'00" |
展開計圈分析
留言 
