15.7 km | 02:04:02 | 07:55/km日期: 2015-06-18 16:49 - 總爬升: 124 m - 卡路里: 1001 Cal - 溫度: 33°C - 濕度: 69%
Pace: 06'09" / 05'49" / 06'32" / 07'37" / 06'52" / 07'07" / 06'08" / 09'30" / 11'15" / 07'16" / 06'35" / 06'00" / 09'04" / 09'06" / 10'50" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 494 / 494 |
| 2 | | 06'01" (+00'29") | 511 / 1006 |
| 3 | | 05'51" (+00'19") | 492 / 1499 |
| 4 | | 05'47" (+00'15") | 506 / 2005 |
| 5 | | 07'01" (+01'29") | 503 / 2509 |
| 6 | | 06'00" (+00'28") | 499 / 3008 |
| 7 | | 07'31" (+01'59") | 509 / 3517 |
| 8 | | 07'42" (+02'10") | 491 / 4008 |
| 9 | | 06'32" (+01'00") | 515 / 4523 |
| 10 | | 07'16" (+01'44") | 494 / 5018 |
| 11 | | 07'33" (+02'01") | 504 / 5523 |
| 12 | | 06'31" (+00'59") | 502 / 6026 |
| 13 | | 05'57" (+00'25") | 495 / 6521 |
| 14 | | 06'28" (+00'56") | 511 / 7033 |
| 15 | | 06'30" (+00'58") | 499 / 7532 |
| 16 | | 13'08" (+07'36") | 496 / 8029 |
| 17 | | 14'27" (+08'55") | 508 / 8538 |
| 18 | | 07'22" (+01'50") | 492 / 9030 |
| 19 | | 07'00" (+01'28") | 501 / 9532 |
| 20 | | 07'25" (+01'53") | 502 / 10034 |
| 21 | | 06'30" (+00'58") | 511 / 10546 |
| 22 | | 06'45" (+01'13") | 500 / 11046 |
| 23 | | 06'07" (+00'35") | 492 / 11539 |
| 24 | | 05'32" | 507 / 12046 |
| 25 | | 10'37" (+05'05") | 509 / 12556 |
| 26 | | 07'42" (+02'10") | 492 / 13049 |
| 27 | | 07'02" (+01'30") | 501 / 13550 |
| 28 | | 11'25" (+05'53") | 514 / 14065 |
| 29 | | 10'47" (+05'15") | 496 / 14562 |
| 30 | | 10'44" (+05'12") | 507 / 15070 |
| 31 | | 13'12" (+07'40") | 501 / 15571 |
| 32 | | 10'29" (+04'57") | 90 / 15661 |
LSD.
後記 :
剛剛看到姿勢跑法,才發覺有可能是跑姿不正確造成小腿好酸,下次試著學習姿勢跑法,看看有沒有改善.
6月累積里程 :
110.64 km 
ASICS GT-2000 3 累積 :
1384.9 kmAndroid - Xiaomi MI 2S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'32" | 00:18'30" |
| 4 | 07'37" | 00:26'07" |
| 5 | 06'52" | 00:32'59" |
| 6 | 07'07" | 00:40'06" |
| 7 | 06'08" | 00:46'14" |
| 8 | 09'30" | 00:55'44" |
| 9 | 11'15" | 01:06'59" |
| 10 | 07'16" | 01:14'15" |
| 11 | 06'35" | 01:20'50" |
| 12 | 06'00" | 01:26'50" |
| 13 | 09'04" | 01:35'54" |
| 14 | 09'06" | 01:45'00" |
| 15 | 10'50" | 01:55'50" |
| 15.7 | 12'23" | 02:04'02" |
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展開計圈分析
