17.5 km | 01:50:02 | 06:18/km日期: 2022-02-02 06:50 - 平均心率: 147 - 卡路里: 1034 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'15" / 07'30" / 06'20" / 06'18" / 06'13" / 06'13" / 06'20" / 08'49" / 06'12" / 06'07" / 06'16" / 06'18" / 06'15" / 06'30" / 09'28" / 05'50" / 06'07" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'24") | 1000 / 1000 |
2 | | 06'33" (+00'43") | 1000 / 2000 |
3 | | 06'19" (+00'29") | 1000 / 3000 |
4 | | 06'18" (+00'28") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'12" (+00'22") | 1000 / 6000 |
7 | | 06'20" (+00'30") | 1000 / 7000 |
8 | | 06'28" (+00'38") | 1000 / 8000 |
9 | | 06'11" (+00'21") | 1000 / 9000 |
10 | | 06'06" (+00'16") | 1000 / 10000 |
11 | | 06'16" (+00'26") | 1000 / 11000 |
12 | | 06'18" (+00'28") | 1000 / 12000 |
13 | | 06'15" (+00'25") | 1000 / 13000 |
14 | | 06'29" (+00'39") | 1000 / 14000 |
15 | | 06'21" (+00'31") | 1000 / 15000 |
16 | | 05'50" | 1000 / 16000 |
17 | | 06'06" (+00'16") | 1000 / 17000 |
18 | | 07'25" (+01'35") | 465 / 17465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 121.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'30" | 00:13'45" |
3 | 06'20" | 00:20'05" |
4 | 06'18" | 00:26'23" |
5 | 06'13" | 00:32'36" |
6 | 06'13" | 00:38'49" |
7 | 06'20" | 00:45'09" |
8 | 08'49" | 00:53'58" |
9 | 06'12" | 01:00'10" |
10 | 06'07" | 01:06'17" |
11 | 06'16" | 01:12'33" |
12 | 06'18" | 01:18'51" |
13 | 06'15" | 01:25'06" |
14 | 06'30" | 01:31'36" |
15 | 09'28" | 01:41'04" |
16 | 05'50" | 01:46'54" |
17 | 06'07" | 01:53'01" |
17.5 | 07'25" | 01:56'28" |